Stop wondering what's for dinner. Mealora delivers a balanced 7-night plan — from Italian pasta to Swedish salmon — so your family eats well every night of the week.
7
Dinners a week
≤600
kcal per serving
7+
European countries
Simple by design
Explore our curated library of healthy European dinners, each tested for families of four.
Receive a balanced 7-day dinner rotation with a complete shopping list — ready in seconds.
Follow simple step-by-step instructions and bring authentic European flavors to your table.
This week's table
A taste of this week's meal plan — four dinners from across Europe, each ready in under an hour.
Italy
A mild tomato-pasta dinner with creamy cannellini beans and spinach that feels comforting while staying light enough for a weeknight.
Spain
Baked cod with smoky paprika, tender potatoes, and a bright tomato-olive topping keeps the flavors familiar and child-friendly.
France
Classic French ratatouille vegetables and lean chicken breast come together in a one-pan style supper with a modest serving of brown rice.
Greece
Sweet roasted peppers filled with lentils, brown rice, herbs, and a little feta make an easy vegetarian dinner that still feels substantial.
Plus 3 more dinners in the full week plan — including Sweden, Poland & Portugal.
See the full week plan ↓Why families love Mealora
Every recipe is under 600 kcal per serving, rich in fiber and protein, and nutritionist-checked.
All recipes serve exactly four people. No awkward maths, no leftover piles, no waste.
Journey through Italy, France, Greece, Spain, and more — one dinner at a time.
Each recipe is tagged: gluten-free, dairy-free, vegetarian, and more — so everyone is covered.
Get your first week of European family dinners — complete with recipes, shopping list, and nutrition info.
Start Your Week Tonight🍽️